Stony Batter, Waiheke Island, New Zealand
In THE POWER OF NOW, Eckhart Tolle writes about being in touch with our inner body.
If we bring our attention inside our bodies, we feel an energy field within. It is not something which can easily be described. It needs to be experienced. When we fully inhabit our bodies, we are in tune with our senses and we engage with the Universe harmoniously.
We may feel tightness or that we are unconsciously holding muscles within our bodies. We can breathe into our tight areas and let them go.
Regardless of what we are doing, as we go about our day, we can keep our attention within.
Let's feel the energy within.