We are constantly distracted by television, the computer, music, idle chatter with friends, etc. The noise of the city is deafening. The media bombards us with advertising, publicity and sordid revelations about shallow celebrities.
It is not surprising that we are driven to desire and fear in a constant cycle of dissatisfaction and unease. The non-stop advertising from drug manufacturers is very well designed to keep us in a constant state of worry about our health and well being. The fast food industry makes sure that we will need the drugs that the pharmaceuticals sell.
The external noise creates the most disturbing noise of all, the noise within our heads. Our thoughts are programmed by the non-stop conditioning of input from the outside world.
We can free ourselves from this bondage of which we are scarcely aware, and transcend the noise and the never-ending cycles of fear and desire, boredom and escape.
We can rise above the noise by observing the noise within us and outside of us without judgment. By observing the noise, we break our attachment to the messages contained within it. We become comfortable with silence and lose the need to be distracted.
Let's embrace silence.