Anxiety is caused by unexamined thought. If there is no thought, there is no anxiety. If we do not look at our thoughts, they remain with us even though we are not conscious of them. They affect us in everything that we do, think and say.
The only way to get rid of our anxiety is to allow our thoughts to come to the surface. We can look at them without judgment. Once we acknowledge them, we can allow them to float away like clouds crossing the sky. No thought can hurt us. Their only power is our belief that they can.
Acknowledge our thoughts and surrender them. Acknowledge and surrender. It is the space between thought where peace resides. It is hard to be present and peaceful when there is a swirling pool of unexamined thoughts festering just below our consciousness.
Bringing the light of awareness to our thoughts will cause them to dissolve. We don't have to figure out solutions to our problems. We don't have to anticipate possible future outcomes or regret the past. We don't have to do anything. We just have to look at our thoughts.
Let's have the courage to allow our thoughts to enter our consciousness. Let's acknowledge and surrender our thoughts.