As we bring awareness to our thoughts and feelings, it is easy to feel frustrated and angry at the small-minded, selfish and, indeed, crazy thoughts that we have. This frustration and anger perpetuates the conditioned programming that we experience in our thoughts and our actions.
Although it may seem that these thoughts represent "ourselves," they do not. They are merely conditioned responses to programming that we received long ago and which is constantly being reinforced. As our awareness increases, the crazy thoughts recede into the background.
Let's bring gentle awareness to our thoughts and feelings and forgive ourselves for whatever we might observe. Those thoughts do not represent what we are.