Sunday, April 20, 2014

Mindfulness Part 2

Coromandel, New Zealand

Every moment we are presented with a choice.  We can act, think and believe as we have in the past.  No judgment.  If we are happy with our lives, we can proceed in the same manner.

However, if we are dissatisfied with how things are, or believe that life can offer us so much more, we can shift our attention away from unconscious thinking and bring it to the activity that we are currently engaged in.

We can feel the ground beneath our feet as we walk, listening to the sound of the wind in the trees.  We can truly listen to what our beloved is saying to us without judgment or agenda.  We can hear the sound of children playing and feel the cool breeze on our face.  We can go deep within and touch the hand of God.

Let's be mindful of everything we do.

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