Sunday, May 8, 2011


Kamakura, Japan

It takes courage to live mindfully for two reasons.

First, we have to be willing to give up the social, religious, and political structures which have comforted us our entire lives. Our entire identities are tied up in the belief systems to which we belong. If we surrender our religious beliefs, we are afraid that we will be punished some time in the future. If we surrender our social beliefs, our friends may not like us any more because the group supports each other with their shared beliefs. Our families may be threatened by the changes that we are undergoing.

Second, when we bring our awareness away from our compulsive thinking about the past and present and bring it to the present moment, painful memories will arise into our consciousness, memories that we have been hiding in our subconscious in order to protect ourselves from pain. We may feel abandoned and alone.

We are not alone. There is great power and wisdom flowing from being connected to All That Is. We will feel alive and energized by living in harmony with the Source. There is nothing to fear. As old relationships fall away, new ones that resonate with our new vibration will appear. We will find new careers and interests. A new world will open to us. One not based on fear, frustration, and anger, but on love, peace and freedom.

The pull of compulsive thinking is strong. The ego is afraid to give up its long held beliefs. The Divine Energy that we yearn for is much stronger. Once we start, we cannot turn back. There is nothing real to turn back to.

Let's embrace the present moment without fear, judgment, or expectation.

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