Wednesday, April 13, 2011


Imperial Palace, Tokyo, Japan

It can't be stated enough. If we want to get rid of our neuroses, our frustrations, our anger, envy, obsessions, our unhappiness, lethargy, addictions, toxic relationships, our deepest fears, we can do it by simply spending 20 or so minutes in meditation. The benefits will be instantaneous. Stillness is a powerful force, with the ability to completely transform our lives. A new study has found that meditation is more potent than morphine in relieving pain. Several studies have shown that it activates portions of the brain that had been previously dormant. Can such a small investment of time bring such profound effects in our life. You betcha.

Let's enjoy stillness.

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