Saturday, April 14, 2012


East Cape, New Zealand

As we live a more mindful life, our anxiety lessens and our ego fades into the background, there is one tool which keeps us in the present moment.

When we are stressed and lost in compulsive thought, we remember that our thoughts are not the truth or how things really are. We remember to bring our attention back to the present, to surrender our thoughts, and to release everything that we are holding.

Every time we remember, it is a rebirth. We are reborn back to our true selves, reconnected with Universal Spirit. It is not anything that we have to learn. We only have to remember.

Let's remember who we really are.

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