JOY

Nara, Japan

Happiness does not exist without unhappiness. Satisfaction does not exist without frustration. The everyday ups and downs of our lives continue until we stop and realize that there is another way. There is a never ending joy that we can experience that is between and beyond thought.

All of our unhappiness comes from thought. All of our frustration comes from thought. All of our neuroses comes from thought. We cannot stop thinking. However, we can stop our compulsive and destructive thinking by bringing our attention, without judgement of any kind, to our thoughts, our emotions, and our actions.

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Let's surrender to joy