Do we want to have a more fulfilling, enjoyable life, free of fear, frustration, envy and anger? Would we like to be healthier, sleep better, and think more clearly? Would we like to improve our relationships?
Meditation is not necessary to become awakened. However, it is a powerful tool. Many studies have proven that meditation lowers blood pressure, improves sleep, prvents disease and enhances our health and the quality of our lives in a multitude of ways.
We think that we do not have time in our busy lives to take the time to meditate. Can we really not find the time to do something that makes our entire day better in every way?
There are no rules or techniques required to be still. We can sit down or lie down or stand up, for that matter. All that we have to do is bring our attention away from compulsive thinking and bring it to our bodies, our thoughts and everything around us. It is such a small investment in time which brings such a large benefit.
Let's find the time to bring stillness into our lives every day.