We criticize others in order to feel superior. If we belittle the other person, it makes us believe that we are better than that person. We also label what we see to reinforce our belief systems. By putting what we experience in a box, we feel safe in knowing that everything is accounted for. This feeling of safety covers up our feeling that we are not in control. By labelling and criticizing, we are trying to assure ourselves that we are safe and in control.
We judge ourselves as well. When we criticize ourselves, we are reinforcing that feeling of insecurity. However, when we brag about one of our attributes, we are also reinforcing our insecurity. If we really believed that we had the attribute, we would feel no need to brag about it. We brag about it only because we want to believe that we have it. We want to believe that we have it because we know that actually we do not.
We can live in harmony with the flow of life by experiencing the world with Pure Awareness. Pure Awareness is bringing our attention to our interaction with the world, without judgment or labels.
Let's experience the world just as it is, without judgment or labels.