Saturday, January 12, 2008

The Body

Our body is our instrument for interacting with the material world. We should treat it in the same way we would treat a beloved possession.

Maintaining good health is no secret. It requires three things: Good nutrition to nourish the body (i.e., eating more fruits and vegetables and less processed foods, meat and dairy); vigorous exercise nearly every day; and rest (including sleep and relaxation). More and more studies have shown that practices like yoga and meditation have substantial benefits to the heart, and the other organs).

It is well proven that unconsciousness, i.e., negative thoughts about our health, cause disease and ill health. When we become conscious, we drop our addiction to things which cause us ill health, are renewed by a constant flow of energy, and turn towards healthier choices.

Let's nurture our instrument.

No comments: