Wednesday, December 12, 2007


Our breath is a connection between our physical selves and the Unmanifested.

Our breath and our states of mind are irrevocably tied. If we are stressed, our breath is short and shallow. If we are relaxed, our breath is long and deep. If we change our breath, our state of mind will change and vice versa.

We can release our stress by becoming aware of our breathing and allowing ourselves to fully breathe in and out.

Let's be aware of our breathing and the connection between our breath and Spirit.

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