Mindfulness

Dinner, Hakone, Japan

Are we paying attention to what we are doing, saying and thinking, or are we acting or reacting in accordance with our conditioning?

In

this

very

moment

is

our

awareness

on

reading

this ,

orarewelostinthought?

When our attention is on what we are doing, we are in harmony with our inner selves and the universal energy.

When we are listening, are we listening, or thinking about how we want to respond? When we eat, do we eat or think about something else? When we walk, do we walk, or do we think about where we are going or what will happen when we get there? When we speak, do we communicate what we mean to communicate, or do we give a programmed response?When we meditate, do we meditate?

Right now let's turn our attention to what is.