We can bring our attention within and feel our bodies from the inside. When we do this, we can feel where there is tension, where we are holding. This tension is holding us back from living peacefully and in harmony with Source. By bringing our attention to where there is tension, we can begin to release our stress. It is our compulsive thinking which is causing the stress. At the same time that we release those parts of our body that we are holding, we surrender all of our thoughts, ideas and judgments. The more we do this the more open we will become.
Let's surrender to freedom.