Our mind is designed to think continuous thoughts. It is easy for us to lose awareness of our current circumstance and be lost in thought. When we our lost in our thoughts, all of our feelings and actions will reflect the patterns of our thoughts. Unfortunately, the patterns of our thoughts are created by the conditioning that we have received since birth. They are based in fear. Since our thoughts are based in fear, all of our feelings and actions also arise from fear. This is why we are fundamentally frustrated in our lives. We identify with our thoughts and believe that they are our reality, and therefore, we are trapped in an existence in which we do not feel fulfilled.
We can break this cycle of fear-based actions by realizing that our thoughts are not real. They may or may not be true, but they are certainly not who we are. We are not our thoughts.
There is a much more powerful reality. We cannot stop our thoughts. However, we can become free and in harmony with our true selves by bringing awareness to them without judgment. Once we are objectively aware of our thoughts , they slow down and they begin to lose their power over us.
Let's bring awareness to our thoughts, feelings and actions.