Are we paying attention to what we are doing? Or are we lost in thought, regretting things from the past, hoping things will get better, or dreading the future? Are we telling ourselves stories about the past or how things will be? Are we imagining scenarios about how things could have been or should have been? Are we reinforcing negative beliefs by thinking the same thoughts over and over? Are we tired of living this way?
Can we feel our hearts beating when we are still? Can we feel the blood coursing through our bodies? Do we hear what people are saying or are we merely waiting to say something in response? Can we feel the cool breeze on our skin? Do we pay attention to the animals and insects that we see and hear? Do we feel love for everyone that we encounter?
Let's move in slow motion, aware of every movement that we make, for even a moment. For a minute. For an hour. Forever.